Are you ready to experience deeper, more restorative sleep? Join me for a free group hypnotherapy session to help you overcome common sleep challenges and naturally improve your sleep quality. In this session, I’ll guide you through a calming hypnotherapy experience that targets the subconscious patterns affecting your sleep. Afterwards, we'll discuss practical tips to enhance your sleep routine and environment. Whether you struggle with stress or racing thoughts or want to wake up feeling more refreshed, this session is for you.

What You’ll Gain:

• A guided hypnotherapy session to promote better sleep
• Strategies to improve your sleep habits and environment
• An opportunity to ask questions and receive personalized advice

In this workshop, you’ll discover how your DNA holds the key to optimizing your sleep, stress, nutrition, movement, and mindset. You’ll learn how to stop guessing and start aligning with your biology, using science-backed strategies that fit your lifestyle and goals. This workshop will show you how to build a plan that works with your body, not against it. You’ll walk away with:

·        A fresh understanding of how your genes impact your health

·        Practical tips to improve sleep, reduce stress, and eat smarter

·        A self-assessment to identify which health pillar needs the most support

·        A behind-the-scenes look at real DNA reports and what they reveal

·        A clear next step toward your personalized longevity strategy